Recovery 2.0

Recovery 2.0 is a holistic recovery program and online community founded by Tommy Rosen, a yoga teacher, author, and person in long-term recovery. The program is designed for people recovering from addiction of any kind—substances, food, relationships, technology, or other compulsive behaviors. Unlike many traditional recovery models, Recovery 2.0 blends modern recovery tools with holistic practices, emphasizing not only abstinence but also overall well-being, healing, and thriving in life after addiction. 

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All Substances and Behaviors   

Theistic (New Age)

Tommy Rosen is the founder of Recovery 2.0. He struggled with substance use disorder (primarily heroin and cocaine) for many years before finding recovery in the early 1990s. After entering recovery, Rosen became deeply involved in yoga, meditation, nutrition, and holistic healing as tools to sustain his sobriety and improve his overall life.

In the 2000s, Rosen began teaching yoga and meditation specifically for people in recovery, blending spiritual and physical practices with traditional recovery principles. In 2014, he published Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, which laid out the philosophy of the program: that true recovery is about more than abstinence — it’s about thriving physically, mentally, emotionally, and spiritually. 

Around the same time, he launched the Recovery 2.0 online platform, providing coaching, workshops, and community access. Recovery 2.0 gained momentum through free online summits featuring experts in addiction recovery, holistic health, mindfulness, and spirituality. These events introduced thousands of people worldwide to the program.

Recovery 2.0 eventually developed into a structured online membership platform offering courses, yoga classes, meditations, and peer support. Rosen began offering coaching programs and training others to lead with Recovery 2.0 principles. The program expanded into live retreats in places like Costa Rica, Mexico, and the U.S., combining recovery work with yoga, breathwork, and community building.

Recovery 2.0 is now an international holistic recovery community serving thousands of members around the world. It continues to grow through online education, live retreats, coaching, and its focus on holistic integration of recovery into every part of life. Rosen remains the central leader and teacher, though the community now includes a network of coaches and facilitators.

Recovery 2.0: Move Beyond Addiction and Upgrade Your Life by Tommy Rosen  

1. We admitted that we had been stuck in patterns of belief and behavior that no longer served us; that we were cut off from the power of Consciousness.
2. We came to believe that by reconnecting with Consciousness we could re-establish health, live in peace and thrive on a never-ending Path of Discovery.
3. We made a decision to focus our will and our life on connecting with and living from Consciousness as it expresses itself through us.
4. We made an honest and thorough personal inventory of ourselves.
5. Admitted to the Universe, to ourselves and to another Human Being the exact nature of our unconscious behavior and the pain we had created as a result.
6. We became entirely ready to release these unconscious behaviors.
7. Humbly asked the Universe to remove the things which blocked us from greater awareness and presence.
8. Made a list of all those we had harmed and became ready to make amends to them all.
9. Made direct amends to such people wherever possible except when to do so would injure them or others.
10. Continued to take personal inventory and when we made mistakes, we quickly corrected them.
11. Sought through prayer and meditation to improve our conscious contact with Spirit, praying for greater consciousness and the energy to fulfill our purpose today.
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to other seekers and to practice these principles in all our affairs.

Recovery 2.0 teaches that freedom from addiction is not just about stopping a behavior but about learning to “thrive in your recovery”.

Incorporates yoga, meditation, nutrition, breathwork, and spiritual practices into recovery.

Stresses the importance of connection, service, and peer support.

Recovery 2.0 hosts in-person retreats, workshops, and immersions around the world, blending recovery support with yoga, meditation, and community building.

Structured coaching for individuals who want deeper guidance in integrating recovery practices into their daily lives.

Online: https://r20.pages.ontraport.net/meetings-optin